Detox Smoothie

17 Jun

Written By Mania V

Looking for a refreshing and nutritious way to start your day? Try this delicious detox smoothie! Packed with vitamins, antioxidants, and hydrating ingredients, this smoothie is a powerhouse of health benefits.

🍍 Pineapple: Rich in vitamin C and bromelain, it supports digestion and boosts immunity.

🥥 Coconut Water: Hydrates and replenishes electrolytes, keeping you energized.

🥒 Cucumber: Low in calories and high in hydration, it helps detoxify your body.

🥬 Spinach: Loaded with iron and vitamins, it's great for skin and bone health.

🌿 Parsley: Full of antioxidants and vitamins, it aids in detoxification.

🫐 Blueberries: Packed with antioxidants, they improve brain health and fight inflammation.

🍋 Lemon: High in vitamin C, it boosts your immune system and aids digestion.

🫚 Ginger: Known for its anti-inflammatory properties, it helps in digestion and adds a spicy kick.

Ingredients

1 pineapple (400 g pineapple)
660 ml coconut water
half a cucumber
2 sticks of celery
handful of spinach
handful of parsley
70 g blueberries
1 lemon
1 tbsp ginger
5 ice cubes

Method
For 3 smoothies

Prepare the Pineapple:
- Remove the skin and stalk of 1 pineapple.
- Cut the flesh into smaller pieces and add them to a blender.
Add Coconut Water:
- Pour 660 ml of coconut water into the blender with the pineapple.
Wash and Add Vegetables and Berries:
- Wash 2 celery sticks, a handful of spinach, a handful of parsley, and 70 g of blueberries under cold running water.
- Add them all to the blender.
Prepare the Cucumber and Ginger:
- Peel 1/2 cucumber and cut it into smaller chunks. Add them to the blender.
- Peel a piece of ginger and grate about 1 tablespoon into the blender.
Blend the Ingredients:
- Add 5 ice cubes to the blender.
- Blend until a smooth juice forms. If the smoothie is too thick, gradually add cold water until the desired consistency is achieved.