Detox Smoothie
Looking for a refreshing and nutritious way to start your day? Try this delicious detox smoothie! Packed with vitamins, antioxidants, and hydrating ingredients, this smoothie is a powerhouse of health benefits.
🍍 Pineapple: Rich in vitamin C and bromelain, it supports digestion and boosts immunity.
🥥 Coconut Water: Hydrates and replenishes electrolytes, keeping you energized.
🥒 Cucumber: Low in calories and high in hydration, it helps detoxify your body.
🥬 Spinach: Loaded with iron and vitamins, it's great for skin and bone health.
🌿 Parsley: Full of antioxidants and vitamins, it aids in detoxification.
🫐 Blueberries: Packed with antioxidants, they improve brain health and fight inflammation.
🍋 Lemon: High in vitamin C, it boosts your immune system and aids digestion.
🫚 Ginger: Known for its anti-inflammatory properties, it helps in digestion and adds a spicy kick.
Ingredients
1 pineapple (400 g pineapple)
660 ml coconut water
half a cucumber
2 sticks of celery
handful of spinach
handful of parsley
70 g blueberries
1 lemon
1 tbsp ginger
5 ice cubes
Method
For 3 smoothies
Prepare the Pineapple:
Remove the skin and stalk of 1 pineapple.
Cut the flesh into smaller pieces and add them to a blender.
Add Coconut Water:
Pour 660 ml of coconut water into the blender with the pineapple.
Wash and Add Vegetables and Berries:
Wash 2 celery sticks, a handful of spinach, a handful of parsley, and 70 g of blueberries under cold running water.
Add them all to the blender.
Prepare the Cucumber and Ginger:
Peel 1/2 cucumber and cut it into smaller chunks. Add them to the blender.
Peel a piece of ginger and grate about 1 tablespoon into the blender.
Blend the Ingredients:
Add 5 ice cubes to the blender.
Blend until a smooth juice forms. If the smoothie is too thick, gradually add cold water until the desired consistency is achieved.
Enjoy!
Let me know if you have made this recipe and leave your comments below. You can find the reel to this and many more recipes on my Instagram page.
