Tropical Mango-Passion Fruit Overnight Oats

Start your day with a refreshing and protein-packed Tropical Mango & Passion Fruit Overnight Oats! This creamy Greek yogurt parfait is layered with sweet mango purée and tangy passion fruit for a satisfying breakfast that feels like a tropical getaway. Prep it the night before, and wake up to a delicious, ready-to-eat meal that’s perfect for busy mornings.

Ingredients
For 2 portions
(per serving: 300 kcal, 20 g protein)

• 500g (½ cup) Greek yoghurt

• 50g (½ cup) oats

• 1 mango

• 1 large or 2 small passion fruits

• drizzle maple syrup

• 2 jam/glass jars

Method

1. In a small bowl, mix 100g Greek yogurt, 50g oats, and a drizzle of maple syrup.

2. Blend or mash 1 mango into a purée.

3. Scoop out the passion fruit pulp and set aside.

4. In each jar, layer the ingredients twice in this order:

   • Greek yogurt

   • Mango purée

   • Passion fruit

5. Seal and refrigerate overnight.

Enjoy chilled in the morning!

Let me know if you have made this recipe, and leave your comments below. You can find the reel to this, and many more recipes, on my Instagram page.