Scrambled Egg Wrap with Avocado & Tomato

Fuel your day with this high-protein, low-carb scrambled egg omelette wrap! Instead of a traditional tortilla wrap, we’ve swapped it out for a protein-packed egg base, making this dish even more satisfying and fitness-friendly. With muscle-building protein from the eggs and creamy cream cheese, plus the healthy fats of avocado, this wrap is perfect for anyone focused on nutrition. A touch of fresh tomato adds flavour, and with minimal carbs, it’s ideal for a post-workout refuel or a light meal. Quick to make and totally customizable, this wrap will keep you energized and on track with your fitness goals! Find more fitness and high-protein recipes at the bottom of this page.

Ingredients
For one serving
(625 kcal, 30g protein)

• 4 eggs

• 2 tbsp cream cheese

• 1/2 tomato

• 1/2 avocado

• salt & pepper

• 1 tsp butter

Method

1. Heat a medium-sized frying pan over medium heat. Melt 1 tsp of butter and spread it around the pan.

2. Crack 4 eggs into a bowl, add 1/4 tsp salt and fresh ground pepper. Scramble the eggs with a fork until well beaten.

3. Pour the eggs into the pan and let them cook until the eggs start to set.

4. While the eggs are cooking, slice 1/2 tomato and 1/2 avocado into strips.

5. When the eggs are mostly set, carefully flip the egg to cook the other side (flip it onto a plate and slide back into the pan if needed - so the egg does not break). Allow it to cook for another minute or two.

6. Once the eggs are cooked, place them on a plate. Spread 2 tbsp cream cheese evenly over the egg. Add the tomato and avocado slices to the lower edge. Season with additional salt and pepper to taste.

7. Roll the omelette like a wrap and cut it in half to serve.

Enjoy!

Let me know if you have made this recipe and leave your comments below. You can find the reel to this and many more recipes on my Instagram page.

One thing I’ve learned travelling is that the people who tell you that places are dangerous, mostly haven’t been there themselves. In most cases it’s just a matter of using your brain and not moving in unreasonable ways! Taking Ubers at night, not wearing flashy jewellery and not going to certain areas is a small trade of to me when that means experiencing beautiful countries like Brazil. I felt safe in Rio and I would recommend to anyone who asks me to go and visit. I’ll be back, that’s for sure! 🇧🇷 #travel #southamerica #brazil #rio #riodejaneiro #southamericatravel #traveltips

These light, tropical Prawn Tacos with a Mango Salsa are a must try if you love a quick and healthy lunch 🍤 Ingredients
For 6 tacos For the prawns: * 400 g (0.9 lb) prawns, peeled * 3 cloves garlic, minced * 2 tbsp oil (neutral or olive oil) For the mango salsa: * 1 ripe mango, diced * 1 avocado, diced * 1/2 lime * 1 tsp soy sauce * 1/2 tsp chilli flakes (adjust to taste) * 2 tbsp fresh coriander, chopped For the Greek yogurt sauce: * 6 tbsp Greek yogurt * Juice of 1/2 lime * 1 tsp honey * Pinch of salt For the tacos: * 6 small corn tortillas * Extra coriander for garnish * 1/2 lime Method Make the mango salsa: * In a bowl, combine 1 diced mango, 1 diced avocado, juice of 1/2 lime, 1 tsp soy sauce, 1 tsp chilli flakes, and 1 tbsp chopped coriander. Mix gently and set aside. Prepare the Greek yogurt sauce: * In a small bowl, mix 6 tbsp Greek yogurt, juice of 1/2 lime, 1 tsp honey, and a pinch of salt until smooth. Prepare the tacos: * Use a sharp knife to gently slice along the back of the 400 g prawns, so they flare up when fried. This will give them more volume. * Heat 2 tbsp oil in a pan over medium-high heat. * Add 2 minced garlic cloves and sauté for a minute. * Add the prawns and cook for 2-3 minutes on each side until pink and cooked through. * Warm the corn tortillas in a dry pan or over an open flame. * Spread a tablespoon of the Greek yogurt sauce over each tortilla. * Top with the mango salsa, followed by the garlic prawns. * Garnish with extra coriander. * Serve immediately with some slices of lime and enjoy. Enjoy! #prawns #shrimp #tacos #recipe #tacorecipe #mango #mangosalsa #highprotein #lightmeal #healthy #healthy #healthymeal #healthylunch #quickmeal #quicklunch #tropical

🍍 This Papaya-Pineapple Granola Yoghurt Bowl is my go to breakfast in Costa Rica right now! Find the recipe for my Crunchy But Granola that I am using here below 👇 Ingredients (For one large jar)
Preparation time: 25 minutes * 300 g oats * 60 g flaked almonds * 40 g whole almond nuts * 60 g cashew nuts * 40 g sunflower seeds * 60 g raisins * 50 g coconut oil * 100 ml maple syrup * 2 tbsp honey * 1 tsp salt
 Method 1. Preheat oven to 180 °C. 2. Add 300 g oats, 60 g cashew nuts, 60 g flaked almonds, 40 g whole almonds, 40 g sunflower seeds and 1 tsp salt to a large mixing bowl. 3. Melt 50 g coconut oil and add to the bowl with 100 ml maple syrup and 2 tbsp honey. Mix well. 4. Spread half of the mixture on a baking tray with baking paper and press down with a spoon. 6. 6. Bake for 15 minutes, then add 60 g raisins and move the granola around so it gets nice and golden from all sides. Bake for 5 more minutes. 7. Take the baking sheet off the tray and let cool down. Repeat the baking process with the other half of the granola.
 #granola #homemade #homemadegranola #granolarecipe #recipe #fruitbowl #yoghurtbowl #papaya #costarice #tropical #travel #centralamerica #quickrecipes #easyrecipe #breakfast #brunch

Rainbow Mountain in Peru 🇵🇪 #peru #travel #nature #southamerica #southamericatravel #rainbowmountain #lamas #cusco

🍑 Caramelized Peach with Greek Yogurt & Granola 🍑 Peaches are on of my favourite summer fruits! When I stumbled over these juicy, ripe peaches in Buenos Aires, I knew I had to turn them into something great. I caramelized them and then paired them with creamy Greek yogurt and a crunchy granola topping. It’s the perfect combo for a healthy breakfast or a light, delicious dessert. Ingredients
Serves 2
(220 kcal, 14g protein) 🍑 1 ripe peach
🍑 200g (7 oz) Greek yogurt
🍑 50g (1.7 oz) granola
🍑 Honey (for drizzling)
 Method 1. Halve 1 peach and remove the pit. Heat a frying pan over medium heat and drizzle honey onto the pan. Place the peach halves, cut side down, into the pan. Let them cook for about 3 minutes.
 2. Split 200g Greek yogurt between two bowls. Place one caramelized peach half in each bowl.
 3. Sprinkle 50g granola over the yogurt and peaches. Drizzle with additional honey for extra sweetness.
 4. Serve immediately for a delicious and satisfying treat!
 Enjoy!

This breakfast wrap is simple but so delicious and contains 30d of protein. You can replace the avocado and tomato with any veggies of choice 🥰 Ingredients For one serving (625 kcal, 30g protein) - 4 eggs - 2 tbsp cream cheese - 1/2 tomato - 1/2 avocado - salt & pepper - 1 tsp butter Method 1. Heat a medium-sized frying pan over medium heat. Melt 1 tsp of butter and spread it around the pan. 2. Crack 4 eggs into a bowl, add 1/4 tsp salt and fresh ground pepper. Scramble the eggs with a fork until well beaten. 3. Pour the eggs into the pan and let them cook until the eggs start to set. 4. While the eggs are cooking, slice 1/2 tomato and 1/2 avocado into strips. 5. When the eggs are mostly set, carefully flip the egg to cook the other side (flip it onto a plate and slide back into the pan if needed - so the egg does not break). Allow it to cook for another minute or two. 6. Once the eggs are cooked, place them on a plate. Spread 2 tbsp cream cheese evenly over the egg. Add the tomato and avocado slices to the lower edge. Season with additional salt and pepper to taste. 7. Roll the omelette like a wrap and cut it in half to serve. Enjoy! #breakfast #breakfastwrap #breakfastrecipe #highprotein #highproteinmeals #eggs #fitness #healthy #healtylife #healthymeals #healthyrecipes #lowcarb

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