Caramelized Peach with Greek Yogurt & Granola

Peaches are on of my favourite summer fruits! When I stumbled over these juicy, ripe peaches in Buenos Aires, I knew I had to turn them into something great. I caramelized them and then paired them with creamy Greek yogurt and a crunchy granola topping. It’s the perfect combo for a healthy breakfast or a light, delicious dessert. I used my homemade Crunchy Granola here.

Find more breakfast and my granola recipes at the bottom of this page.

Ingredients
Serves 2
(220 kcal, 14g protein)

• 1 ripe peach

• 200g (7 oz) Greek yogurt

• 50g (1.7 oz) granola

• Honey (for drizzling)

Method

1. Halve 1 peach and remove the pit. Heat a frying pan over medium heat and drizzle honey onto the pan. Place the peach halves, cut side down, into the pan. Let them cook for about 3 minutes.

2. Split 200g Greek yogurt between two bowls. Place one caramelized peach half in each bowl.

3. Sprinkle 50g granola over the yogurt and peaches. Drizzle with additional honey for extra sweetness.

4. Serve immediately for a delicious and satisfying treat!

Enjoy!

Let me know if you have made this recipe and leave your comments below. You can find the reel to this and many more recipes on my Instagram page.

One thing I’ve learned travelling is that the people who tell you that places are dangerous, mostly haven’t been there themselves. In most cases it’s just a matter of using your brain and not moving in unreasonable ways! Taking Ubers at night, not wearing flashy jewellery and not going to certain areas is a small trade of to me when that means experiencing beautiful countries like Brazil. I felt safe in Rio and I would recommend to anyone who asks me to go and visit. I’ll be back, that’s for sure! 🇧🇷 #travel #southamerica #brazil #rio #riodejaneiro #southamericatravel #traveltips

These light, tropical Prawn Tacos with a Mango Salsa are a must try if you love a quick and healthy lunch 🍤 Ingredients
For 6 tacos For the prawns: * 400 g (0.9 lb) prawns, peeled * 3 cloves garlic, minced * 2 tbsp oil (neutral or olive oil) For the mango salsa: * 1 ripe mango, diced * 1 avocado, diced * 1/2 lime * 1 tsp soy sauce * 1/2 tsp chilli flakes (adjust to taste) * 2 tbsp fresh coriander, chopped For the Greek yogurt sauce: * 6 tbsp Greek yogurt * Juice of 1/2 lime * 1 tsp honey * Pinch of salt For the tacos: * 6 small corn tortillas * Extra coriander for garnish * 1/2 lime Method Make the mango salsa: * In a bowl, combine 1 diced mango, 1 diced avocado, juice of 1/2 lime, 1 tsp soy sauce, 1 tsp chilli flakes, and 1 tbsp chopped coriander. Mix gently and set aside. Prepare the Greek yogurt sauce: * In a small bowl, mix 6 tbsp Greek yogurt, juice of 1/2 lime, 1 tsp honey, and a pinch of salt until smooth. Prepare the tacos: * Use a sharp knife to gently slice along the back of the 400 g prawns, so they flare up when fried. This will give them more volume. * Heat 2 tbsp oil in a pan over medium-high heat. * Add 2 minced garlic cloves and sauté for a minute. * Add the prawns and cook for 2-3 minutes on each side until pink and cooked through. * Warm the corn tortillas in a dry pan or over an open flame. * Spread a tablespoon of the Greek yogurt sauce over each tortilla. * Top with the mango salsa, followed by the garlic prawns. * Garnish with extra coriander. * Serve immediately with some slices of lime and enjoy. Enjoy! #prawns #shrimp #tacos #recipe #tacorecipe #mango #mangosalsa #highprotein #lightmeal #healthy #healthy #healthymeal #healthylunch #quickmeal #quicklunch #tropical

🍍 This Papaya-Pineapple Granola Yoghurt Bowl is my go to breakfast in Costa Rica right now! Find the recipe for my Crunchy But Granola that I am using here below 👇 Ingredients (For one large jar)
Preparation time: 25 minutes * 300 g oats * 60 g flaked almonds * 40 g whole almond nuts * 60 g cashew nuts * 40 g sunflower seeds * 60 g raisins * 50 g coconut oil * 100 ml maple syrup * 2 tbsp honey * 1 tsp salt
 Method 1. Preheat oven to 180 °C. 2. Add 300 g oats, 60 g cashew nuts, 60 g flaked almonds, 40 g whole almonds, 40 g sunflower seeds and 1 tsp salt to a large mixing bowl. 3. Melt 50 g coconut oil and add to the bowl with 100 ml maple syrup and 2 tbsp honey. Mix well. 4. Spread half of the mixture on a baking tray with baking paper and press down with a spoon. 6. 6. Bake for 15 minutes, then add 60 g raisins and move the granola around so it gets nice and golden from all sides. Bake for 5 more minutes. 7. Take the baking sheet off the tray and let cool down. Repeat the baking process with the other half of the granola.
 #granola #homemade #homemadegranola #granolarecipe #recipe #fruitbowl #yoghurtbowl #papaya #costarice #tropical #travel #centralamerica #quickrecipes #easyrecipe #breakfast #brunch

Rainbow Mountain in Peru 🇵🇪 #peru #travel #nature #southamerica #southamericatravel #rainbowmountain #lamas #cusco

🍑 Caramelized Peach with Greek Yogurt & Granola 🍑 Peaches are on of my favourite summer fruits! When I stumbled over these juicy, ripe peaches in Buenos Aires, I knew I had to turn them into something great. I caramelized them and then paired them with creamy Greek yogurt and a crunchy granola topping. It’s the perfect combo for a healthy breakfast or a light, delicious dessert. Ingredients
Serves 2
(220 kcal, 14g protein) 🍑 1 ripe peach
🍑 200g (7 oz) Greek yogurt
🍑 50g (1.7 oz) granola
🍑 Honey (for drizzling)
 Method 1. Halve 1 peach and remove the pit. Heat a frying pan over medium heat and drizzle honey onto the pan. Place the peach halves, cut side down, into the pan. Let them cook for about 3 minutes.
 2. Split 200g Greek yogurt between two bowls. Place one caramelized peach half in each bowl.
 3. Sprinkle 50g granola over the yogurt and peaches. Drizzle with additional honey for extra sweetness.
 4. Serve immediately for a delicious and satisfying treat!
 Enjoy!

This breakfast wrap is simple but so delicious and contains 30d of protein. You can replace the avocado and tomato with any veggies of choice 🥰 Ingredients For one serving (625 kcal, 30g protein) - 4 eggs - 2 tbsp cream cheese - 1/2 tomato - 1/2 avocado - salt & pepper - 1 tsp butter Method 1. Heat a medium-sized frying pan over medium heat. Melt 1 tsp of butter and spread it around the pan. 2. Crack 4 eggs into a bowl, add 1/4 tsp salt and fresh ground pepper. Scramble the eggs with a fork until well beaten. 3. Pour the eggs into the pan and let them cook until the eggs start to set. 4. While the eggs are cooking, slice 1/2 tomato and 1/2 avocado into strips. 5. When the eggs are mostly set, carefully flip the egg to cook the other side (flip it onto a plate and slide back into the pan if needed - so the egg does not break). Allow it to cook for another minute or two. 6. Once the eggs are cooked, place them on a plate. Spread 2 tbsp cream cheese evenly over the egg. Add the tomato and avocado slices to the lower edge. Season with additional salt and pepper to taste. 7. Roll the omelette like a wrap and cut it in half to serve. Enjoy! #breakfast #breakfastwrap #breakfastrecipe #highprotein #highproteinmeals #eggs #fitness #healthy #healtylife #healthymeals #healthyrecipes #lowcarb

Who knows what fruit this is? It tastes sooo sweet 🤩 #tropicalfruit #travel #fruit #exoticfruit

The kind of friendship where you meet and instantly click because you live life on the same frequency ✨ #friendship #girlhood #travel #travelling

This 5-ingredient Fig & Goat’s Cheese Tart is the perfect balance of sweet and savoury. I don’t know about you, but for me, goat’s cheese has to be paired with fruit—or at the very least, a drizzle of honey—to balance its tangy flavour. This tart is incredibly easy to make, looks stunning, and tastes absolutely delicious. Ingredients:
For one tart
 * Puff pastry * 4 figs * 50g goat’s cheese * 30g creme cheese * maple syrup * olive oil You also need a tart dish (mine was: 20 cm/8 inches) Method 1. Preheat the oven to 180°C (356°F). 2. Wash the 4 figs, dry them with kitchen paper, and slice them. 3. Roll out the puff pastry. Place your tart dish on the pastry and use a sharp knife to cut a circle around the dish. Grease the tart dish with olive oil, then place the puff pastry inside, pressing it gently to fit. Roll down the edges to create a rim. 4. Spread the puff pastry with 30g cream cheese, then crumble 50g goat’s cheese over it. Arrange the fig slices on top, then drizzle with maple syrup. Brush the rim of the pastry with olive oil. 5. Bake for about 25 minutes or until the pastry is golden and crisp. 6. Drizzle with extra maple syrup, if desired. Serve warm or cold. When served warm, it pairs beautifully with a scoop of ice cream.
Enjoy!

Beautiful Salinas Grandes in Argentina 🇦🇷

Rio de Janeiro sunsets hit different ☀️

If you’re looking for a sweet treat with less than 300 kcal and 20g protein and you happen to love chocolate like me, then you need make these 4 ingredient overnight double chocolate oats! They are SO GOOD! Ingredients: For 2 portions (per serving: 300 kcal, 20 g protein) 🍫 70 g oat flour (3/4 cup) 🍫 35 g chocolate protein powder (1 cup) 🍫 200 ml oat milk (2/3 cup) 🍫 20 g chopped dark chocolate (0.7 oz) You also need 2 jam/glass jars Method: In a bowl, mix 70 g oat flour, 35 g protein powder, and 200 ml oat milk. The texture should be creamy, adjust with more milk or oat flour if needed. Split mixture between two jars and refrigerate over night. Melt 20 g dark chocolate and spread evenly over oats. Let harden by placing the jars back in the fridge or shortly into the freezer. Enjoy!

The island of Ilha Grande was a highlight of my Rio trip—about 4.5 hours away, with stunning beaches and no cars. You get around by water taxis or boat tours to different beaches. To reach Ilha Grande, take a bus + ferry. If using a shuttle, note that pickups within Rio can take 1–2 hours. Ours picked up at the airport last and dropped off there first, so we took an Uber from the airport to our accommodation—highly recommend doing the same on arrival to save time! Most people stay in Vila do Abraão, the main port with many restaurants and bars, but also the most touristy area. We stayed in Praia Grande de Araçatiba, which had enough restaurants, a gorgeous beach, and a relaxed vibe—perfect for 3–4 days. Just be sure your shuttle drops you at the correct port; arriving on the wrong side could add hours to your journey (speaking from experience). You can combine your trip to Ilha Grande with a visit to Paraty, a charming colonial town with cobbled streets, vibrant houses, and beautiful beaches.

🍏This apple tart is proof that you don’t need many ingredients to make a great dessert. With just apples, puff pastry, butter, and sugar, you can create a delicious treat in no time. Caramelised Apple Tarts Serves 2 (320 kcal per tart) Ingredients: 🍏 2 green apples 🍏 Puff pastry 🍏 25g butter 🍏 3 tbsp brown sugar 🍏 Vanilla sauce or ice cream Instructions: 1. Preheat oven to 180°C (356°F). 2. Prep Apples: Peel, core, and thinly slice apples. 3. Make Caramel: Melt butter and brown sugar together. 4. Cut Pastry: Use a flan dish to cut 2 pastry circles. 5. Assemble: Dip apple slices in caramel, layer in flan dishes, and top with pastry. Press gently and brush with oil. 6. Bake: 25-30 min until golden. 7. Serve: Flip onto plates, caramel side up. Enjoy with vanilla sauce or ice cream! Enjoy!

Forever chasing the sun ☀️

🥭 I’d you get your hands on sweet mango and passion fruit, you’ve got to try this tropical overnight oat variation - breakfast perfect for meal prep or a refreshing snack. Ingredients For 2 portions
(per serving: 300 kcal, 20 g protein) 🥭 500g (½ cup) Greek yoghurt
🥭 50g (½ cup) oats
🥭 1 mango 🥭 1 large or 2 small passion fruits
🥭 drizzle maple syrup
 -> You also need 2 jam/glass jars
 Method 1. In a small bowl, mix 100g Greek yogurt, 50g oats, and a drizzle of maple syrup.
 2. Blend or mash 1 mango into a purée.
 3. Scoop out the passion fruit pulp and set aside.
 4. In each jar, layer the ingredients twice in this order: * Greek yogurt * Mango purée * Passion fruit
 5. Refrigerate overnight.
 Enjoy chilled in the morning!

The Atacama Desert in Chile 🇨🇱 Breathtaking landscapes and wildlife 🌵 🦙

If you do a horse back riding tour through the Atacama Desert, expect riding through the most spectacular landscapes! Such a unique experience 🐎

🫐 These Blueberry Oat Bars are a simple to make, healthy snack that’s perfect for breakfast, or an energy boost during the day. Ingredients: 🫐 1.5 bananas 🫐 240g (3 cups) oats 🫐 360ml (1.5 cups) oat milk 🫐 70g (1/2 cup) blueberries and a small oven dish Method: 1. Preheat the oven to 180°C (356°F). 2. Mash 1.5 bananas in a bowl until smooth. 3. Add 240g oats and 360ml oat milk. Mix well until a sticky texture forms. Add more milk or oats if needed to reach your desired consistency. 4. Press half of the oat mixture into a small oven dish to form the base. 5. In a small pot, cook the 70g blueberries with a dash of water on low heat for 5 minutes (add more water if it desolves fully throughout the process). Mash the blueberries lightly to help release more liquid. 6. Spread the cooked blueberries evenly over the oats. 7. Cover with the remaining oat mixture. 8. Place the dish in the middle oven rack and bake for about 25 minutes or until the oats start to lightly golden. 9. Let the oats cool before cutting them into bars.
 Enjoy!

On our second day in the Atacama Desert we went for a hike through the Cactus Valley and had initially planned to go to the different lagoons. Due to heavy rain the night before most of them were closed. We got to see flamingos in one of them though! If you are renting a car, make sure to check the tires. Many of the rental cars old tires (which was the case with ours). Luckily we didn’t have to pay. #atacama #chile #sanpedro #atacamadesert #cactusvalley #wildlife #travel #traveltiktok #southamerica #southamericatravel #solotravel #femalesolotravel #chiletravelrepost

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