Caramelized Peach with Greek Yogurt & Granola

This dish is a sweet little indulgence that pairs juicy caramelized peaches with creamy Greek yogurt and a crunchy granola topping. It’s the perfect combo for a healthy breakfast or a light, delicious dessert that feels like a treat! Find more breakfast recipes at the bottom of this page.

Ingredients
Serves 2
(220 kcal, 14g protein)

• 1 ripe peach

• 200g (7 oz) Greek yogurt

• 50g (1.7 oz) granola

• Honey (for drizzling)

Method

1. Halve 1 peach and remove the pit. Heat a frying pan over medium heat and drizzle honey onto the pan. Place the peach halves, cut side down, into the pan. Let them cook for about 3 minutes.

2. Split 200g Greek yogurt between two bowls. Place one caramelized peach half in each bowl.

3. Sprinkle 50g granola over the yogurt and peaches. Drizzle with additional honey for extra sweetness.

4. Serve immediately for a delicious and satisfying treat!

Enjoy!

Let me know if you have made this recipe and leave your comments below. You can find the reel to this and many more recipes on my Instagram page.

This breakfast wrap is simple but so delicious and contains 30d of protein. You can replace the avocado and tomato with any veggies of choice 🥰 Ingredients For one serving (625 kcal, 30g protein) - 4 eggs - 2 tbsp cream cheese - 1/2 tomato - 1/2 avocado - salt & pepper - 1 tsp butter Method 1. Heat a medium-sized frying pan over medium heat. Melt 1 tsp of butter and spread it around the pan. 2. Crack 4 eggs into a bowl, add 1/4 tsp salt and fresh ground pepper. Scramble the eggs with a fork until well beaten. 3. Pour the eggs into the pan and let them cook until the eggs start to set. 4. While the eggs are cooking, slice 1/2 tomato and 1/2 avocado into strips. 5. When the eggs are mostly set, carefully flip the egg to cook the other side (flip it onto a plate and slide back into the pan if needed - so the egg does not break). Allow it to cook for another minute or two. 6. Once the eggs are cooked, place them on a plate. Spread 2 tbsp cream cheese evenly over the egg. Add the tomato and avocado slices to the lower edge. Season with additional salt and pepper to taste. 7. Roll the omelette like a wrap and cut it in half to serve. Enjoy! #breakfast #breakfastwrap #breakfastrecipe #highprotein #highproteinmeals #eggs #fitness #healthy #healtylife #healthymeals #healthyrecipes #lowcarb

Who knows what fruit this is? It tastes sooo sweet 🤩 #tropicalfruit #travel #fruit #exoticfruit

The kind of friendship where you meet and instantly click because you live life on the same frequency ✨ #friendship #girlhood #travel #travelling

This 5-ingredient Fig & Goat’s Cheese Tart is the perfect balance of sweet and savoury. I don’t know about you, but for me, goat’s cheese has to be paired with fruit—or at the very least, a drizzle of honey—to balance its tangy flavour. This tart is incredibly easy to make, looks stunning, and tastes absolutely delicious. Ingredients:
For one tart
 * Puff pastry * 4 figs * 50g goat’s cheese * 30g creme cheese * maple syrup * olive oil You also need a tart dish (mine was: 20 cm/8 inches) Method 1. Preheat the oven to 180°C (356°F). 2. Wash the 4 figs, dry them with kitchen paper, and slice them. 3. Roll out the puff pastry. Place your tart dish on the pastry and use a sharp knife to cut a circle around the dish. Grease the tart dish with olive oil, then place the puff pastry inside, pressing it gently to fit. Roll down the edges to create a rim. 4. Spread the puff pastry with 30g cream cheese, then crumble 50g goat’s cheese over it. Arrange the fig slices on top, then drizzle with maple syrup. Brush the rim of the pastry with olive oil. 5. Bake for about 25 minutes or until the pastry is golden and crisp. 6. Drizzle with extra maple syrup, if desired. Serve warm or cold. When served warm, it pairs beautifully with a scoop of ice cream.
Enjoy!

Beautiful Salinas Grandes in Argentina 🇦🇷

Rio de Janeiro sunsets hit different ☀️

If you’re looking for a sweet treat with less than 300 kcal and 20g protein and you happen to love chocolate like me, then you need make these 4 ingredient overnight double chocolate oats! They are SO GOOD! Ingredients: For 2 portions (per serving: 300 kcal, 20 g protein) 🍫 70 g oat flour (3/4 cup) 🍫 35 g chocolate protein powder (1 cup) 🍫 200 ml oat milk (2/3 cup) 🍫 20 g chopped dark chocolate (0.7 oz) You also need 2 jam/glass jars Method: In a bowl, mix 70 g oat flour, 35 g protein powder, and 200 ml oat milk. The texture should be creamy, adjust with more milk or oat flour if needed. Split mixture between two jars and refrigerate over night. Melt 20 g dark chocolate and spread evenly over oats. Let harden by placing the jars back in the fridge or shortly into the freezer. Enjoy!

The island of Ilha Grande was a highlight of my Rio trip—about 4.5 hours away, with stunning beaches and no cars. You get around by water taxis or boat tours to different beaches. To reach Ilha Grande, take a bus + ferry. If using a shuttle, note that pickups within Rio can take 1–2 hours. Ours picked up at the airport last and dropped off there first, so we took an Uber from the airport to our accommodation—highly recommend doing the same on arrival to save time! Most people stay in Vila do Abraão, the main port with many restaurants and bars, but also the most touristy area. We stayed in Praia Grande de Araçatiba, which had enough restaurants, a gorgeous beach, and a relaxed vibe—perfect for 3–4 days. Just be sure your shuttle drops you at the correct port; arriving on the wrong side could add hours to your journey (speaking from experience). You can combine your trip to Ilha Grande with a visit to Paraty, a charming colonial town with cobbled streets, vibrant houses, and beautiful beaches.

🍏This apple tart is proof that you don’t need many ingredients to make a great dessert. With just apples, puff pastry, butter, and sugar, you can create a delicious treat in no time. Caramelised Apple Tarts Serves 2 (320 kcal per tart) Ingredients: 🍏 2 green apples 🍏 Puff pastry 🍏 25g butter 🍏 3 tbsp brown sugar 🍏 Vanilla sauce or ice cream Instructions: 1. Preheat oven to 180°C (356°F). 2. Prep Apples: Peel, core, and thinly slice apples. 3. Make Caramel: Melt butter and brown sugar together. 4. Cut Pastry: Use a flan dish to cut 2 pastry circles. 5. Assemble: Dip apple slices in caramel, layer in flan dishes, and top with pastry. Press gently and brush with oil. 6. Bake: 25-30 min until golden. 7. Serve: Flip onto plates, caramel side up. Enjoy with vanilla sauce or ice cream! Enjoy!

Forever chasing the sun ☀️

🥭 I’d you get your hands on sweet mango and passion fruit, you’ve got to try this tropical overnight oat variation - breakfast perfect for meal prep or a refreshing snack. Ingredients For 2 portions
(per serving: 300 kcal, 20 g protein) 🥭 500g (½ cup) Greek yoghurt
🥭 50g (½ cup) oats
🥭 1 mango 🥭 1 large or 2 small passion fruits
🥭 drizzle maple syrup
 -> You also need 2 jam/glass jars
 Method 1. In a small bowl, mix 100g Greek yogurt, 50g oats, and a drizzle of maple syrup.
 2. Blend or mash 1 mango into a purée.
 3. Scoop out the passion fruit pulp and set aside.
 4. In each jar, layer the ingredients twice in this order: * Greek yogurt * Mango purée * Passion fruit
 5. Refrigerate overnight.
 Enjoy chilled in the morning!

The Atacama Desert in Chile 🇨🇱 Breathtaking landscapes and wildlife 🌵 🦙

If you do a horse back riding tour through the Atacama Desert, expect riding through the most spectacular landscapes! Such a unique experience 🐎

🫐 These Blueberry Oat Bars are a simple to make, healthy snack that’s perfect for breakfast, or an energy boost during the day. Ingredients: 🫐 1.5 bananas 🫐 240g (3 cups) oats 🫐 360ml (1.5 cups) oat milk 🫐 70g (1/2 cup) blueberries and a small oven dish Method: 1. Preheat the oven to 180°C (356°F). 2. Mash 1.5 bananas in a bowl until smooth. 3. Add 240g oats and 360ml oat milk. Mix well until a sticky texture forms. Add more milk or oats if needed to reach your desired consistency. 4. Press half of the oat mixture into a small oven dish to form the base. 5. In a small pot, cook the 70g blueberries with a dash of water on low heat for 5 minutes (add more water if it desolves fully throughout the process). Mash the blueberries lightly to help release more liquid. 6. Spread the cooked blueberries evenly over the oats. 7. Cover with the remaining oat mixture. 8. Place the dish in the middle oven rack and bake for about 25 minutes or until the oats start to lightly golden. 9. Let the oats cool before cutting them into bars.
 Enjoy!

On our second day in the Atacama Desert we went for a hike through the Cactus Valley and had initially planned to go to the different lagoons. Due to heavy rain the night before most of them were closed. We got to see flamingos in one of them though! If you are renting a car, make sure to check the tires. Many of the rental cars old tires (which was the case with ours). Luckily we didn’t have to pay. #atacama #chile #sanpedro #atacamadesert #cactusvalley #wildlife #travel #traveltiktok #southamerica #southamericatravel #solotravel #femalesolotravel #chiletravelrepost

Cherry Tomato Burrata Tarts – So easy, so good! 🍅 Ingredients:
For 2 small tarts * Puff pastry
 * 100g cherry tomatoes
 * 50g burrata
 * Balsamic glaze
 * Olive oil
 * Salt
 1. Cut puff pastry into circles.
2. Drizzle olive oil & balsamic glaze on a baking sheet.
3. Place halved cherry tomatoes cut-side down.
4. Cover with pastry, seal edges, poke holes.
5. Bake at 180°C (356°F) for 15 min.
6. Flip, top with burrata & balsamic glaze. Enjoy!

Carrot Cake High Protein Overnight Oats - 25g protein in this tasty breakfast that can effortlessly be meal prepped for the week 🥕 Ingredients
For 2 servings
 * 90 g oats (1 cup) * 35 g protein powder like vanilla or chocolate ((¾ cup) * 1 tsp cinnamon * 300 g grated carrots (1.5 cups) * 180 ml oat milk (¾ cup) * small handful raisins * handful chopped pecan nuts (keep a few for garnish) * 4 tbsp Greek yoghurt * drizzle honey
 Method 1. In a bowl combine 90 g oats, 35 g protein powder, 1 tsp cinnamon, 300 g grated carrots, 80 ml oat milk, small handful raisins, handful chopped pecan nuts (keep a few for garnish). The texture should be creamy rather than runny (add more oats for firmer texture if needed).
 2. Split the oat mixture between two jars and place in the fridge over night.
 4. 4. Top with 2 tbsp of Greek yoghurt per serving, drizzle with honey and garnish with remaining pecan nuts.
 Enjoy!

🌋 🦙 Expect breathtaking landscapes if you’re planning to visit the Atacama Desert in Chile. How to get there: Fly into Calama Airport. Pre-book an airport shuttle to take you to San Pedro, or rent a car at the airport. You can also use Uber, though it tends to be the most expensive option. Where to stay: San Pedro is a small town in the Atacama Desert with a variety of accommodation options, from hostels to boutique hotels. If you’re planning to stay in a hostel, I highly recommend “Backpackers.” The staff is extremely attentive, and it’s one of the most social hostels I’ve ever stayed in, offering free evening activities like wine tastings and pisco sour-making classes. What to do: There are many sights to see and activities to enjoy in the Atacama Desert. We opted to rent a car instead of joining guided tours, which I highly recommend because it allows you to explore at your own pace without being surrounded by a large group of people. You also get to cover more ground in a day, and it’s much cheaper. Where to eat: You can pick up good bread, sandwiches, pastries, etc., at the bakery “Lefranchute” for the road. (There are barely any restaurants outside of San Pedro, so be sure to bring food for the day.)

High Protein Snickers Overnight Oats 🍫🥜 This is part 1 of my Overnight Oats series! These Snickers Overnight Oats taste like a dessert but are packed with 30g of protein per serving— the perfect meal prepped breakfast or post gym snack! Ingredients (2 servings) • 90 g oats • 1 banana • 35 g chocolate protein powder • 3 tbsp peanuts • 2 tbsp peanut butter • 1 tsp cacao powder • 220 ml oat milk • 20 g dark chocolate + 1 tsp coconut oil Method: 1. Mix oats, protein powder, peanuts, cacao, and oat milk until creamy. 2. Divide into jars & refrigerate overnight. 3. Spread peanut butter over each portion. 4. Melt chocolate with coconut oil, pour over the oats & let it harden. Enjoy!

I loved Santiago de Chile. As a female solo traveler, it felt very safe, and people were very friendly. The city was walkable, and I especially enjoyed spending time in Barrio Italia, a trendy neighborhood full of cafes, bars, restaurants, antique markets, vintage shops, and plenty of great ice cream places ✨

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